Union Catholic Regional High School

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School Counseling » Therapeutic Resources

Therapeutic Resources

Virtual Wellness Activities & Resources
Prevention Links takes a leadership role in the prevention of drugs, alcohol, tobacco, and related issues.
- Prevention Links or 732-381-4100
Perform Care is the contracted administrator for NJ Children's System of Care.
- Perform Care or 877-652-7624
-- They offer "Needs Assessments," sending a therapist out to your home to assess the child's needs and make recommendations for treatment.
-- They also offer Children’s Mobile Response and Stabilization System, which provides in-home crisis services and coordinates follow-up stabilization 24 hours a day.  
-- These are free services and can be used by anyone (including those who have private insurance - your insurance is not billed).
Mental Health Hotlines & Resources
- National Suicide Prevention Lifeline 
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Call 800-273-8255.

- 2NDFLOOR Youth Hotline

2NDFLOOR is a confidential and anonymous helpline for New Jersey's youth that aims to help people find solutions to the problems that are faced at home, at school or at play. Call 888-222-2228.

- Crisis Text Line

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to connect with a trained Crisis Counselor.


- 7 Cups of Tea

7 Cups is a website and app which provides online therapy and free support to people experiencing emotional distress by connecting them with trained listeners. The listener interacts with the person seeking help via an anonymous and confidential chat.


 - A Friend Asks

A Friend Asks a free app by the suicide prevention group Jason Foundation. It aims to teach its users how to recognize the signs that someone close to them may be thinking about suicide, and how to reach out to them proactively. The app provides users with healthy methods to prevent harmful situations and easy access to resources such as the National Suicide Prevention Lifeline.


 - Aloe Bud

Aloe Bud is an all-in-one, self-care pocket companion. It gently brings awareness to self-care activities, using encouraging push notifications, rather than guilt or shame. 

- Caring Contact

Caring Contact listeners are available seven days a week, twenty four hours a day. Call 908-232-2880 or 800-273-TALK(8255).
- National Teen Dating Abuse Hotline
LoveIsRespect.org promotes healthy relationships for young adults. Text loveis to 22522 or call 866-331-9474.